ANTPLATFORM - an AI that manages you. tracks your body, learns who you are, keeps you on track

###Purpose
Why does this exist?
Because of the human desire for structure and quality of life.
ANTP tackles one problem: the person’s thinking.
Communicating with a rational agent that can push back and guide your thoughts to Truth can sharpen your thinking process, in turn improving your quality of life.

ANTP is a test ground for exactly this; thinking is sacred, and quality thoughts mean a quality life.
Some people, for them, it is heaven to sit alone with their thoughts; some have to take an external substance to get there, and for a good number of people it’s pure hell.

It’s hell for a lot of people to sit in awkward silence, to be alone, just you and yourself, who isn’t equipped with good judgment, if we’re being honest.

The to-dos and journaling link both your thought process and your action.
And if you have a wearable fitness tracker, your manager can close the loop because your sleep and physical health connect to all of it; because those are arguably the most important variables in your quality of life. But thinking comes first.

Thinking comes first because a thought that doesn’t become an action is just noise, and an irrational thought that is acted upon becomes a mistake; a preventable mistake at that.

The Trinity
My three threads that i swear by

1. Vent

I always have a journal thread that’s exclusively for journaling and venting to my manager.
I found that being self-aware and honest yielded better results.
The agent was designed to guide me to the right conclusion without telling me.
No one likes being told what to do and what is right or wrong unless they feel they have reached that conclusion on their own.

The agent, by design, will try to make the truth the obvious choice and to push back on irrational, performative, or otherwise outright stupid thoughts and ideas, and I have a lot of those.

1. Plan

I have a dedicated planning thread for my to-dos. I found it’s better to make to-dos with the agent instead of bypassing the agent and adding to-dos on my own.

Having a back-and-forth with my manager before potentially committing time to do something tends to save me more time.

1. My Whoop

Sleep, strain, and stress are incredibly important for my manager to be aware of; this provides tremendous context and allows my manager to better guide me.

The agent can find patterns between my actions and their physical impact.
For example, in one of my venting sessions, I told the agent that I'm having a lot of trouble with sleep, and he suggested I take my adhd medication earlier during the day, which I found amusing because I never mentioned I was on adhd medication, but I did mention I was formally diagnosed with adhd combined type, and the agent assumed I am medicated, and it’s messing with my sleep, which was accurate.

I now have a scheduled reminder that sends me a notification on the mobile app and an email to take my medication on time in order to avoid any sleep disturbances.

Conclusion
If you read this far, you probably know which kind of person you are.
The one who’s fine sitting alone with their thoughts, or the one who’s tormented by them.
If you’re the second, you already know what not changing costs you. You’ve been sitting with it.
This is one way out.